10 days 

So this week I was just trying to figure out what my meal plan would be, I always look online for the beat meal plan and I saw this 10 day plan of not eating any carbs. The main component for this plan was this lemonade drink. It consisted of  8 cups of water 6 […]

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My own seeded bread

Ingredients 500g strong white or wholewheat flour 1 tbsp each sesame and poppy seeds 1 sachet fast-action yeast 1 tsp salt 300ml hand-hot water 2 tbsp olive oil 1 tbsp clear honey Method Tip the flour, seeds, yeast and salt into a large bowl. Mix the water, oil and honey in a jug, then pour […]

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Immunity booster 

As most of my readers know I like to try new things out when it comes to health. I will try anything that looks or I believe may work for me, like I always put chilli, ginger and garlic in everything that I eat because they have good health benefits.  So this week on instagram […]

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Green, green grass.

Not sure why I called the blog that but it’s the name that popped into my head at the time. I am basically going to by drinking everything that’s green so it goes  This week I will be detoxifying my body and getting rid of all bad toxins. I usually do this during the weekend […]

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HIIT.

Like you guys know I love the whole idea of trying new things out and so when it comes to exercise I like to change it up. So I haven’t been to the gym for a while and haven’t put weight on, only because of what I am eating and obviously working with kids;they make […]

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