It’s already that time of year autumn jumping into winter, so will be drinking a lot of broth and soup. So today’s menu will be Thai broth, very warm, delicious and tasty. Everyone should have these staples at home. These three ingredients should be in everyone’s cupboard. Olive oil Salt Black pepper These ingredients that […]Read more "Thai broth."
1 tbsp oil from sun dried tomatoes 1 tbsp butter unsalted 1 lb chicken tenders salt and pepper to taste 3 cloves garlic minced 7 oz sun dried tomatoes drained, keep oil 1 1/2 cups milk 1/2 cup half and half 1/2 cup Parmesan cheese 2 tbsp milk 1 tbsp fresh parsley chopped Cook the […]Read more "Creamy chicken with Jamie Oliver’s homemade Gnocchi "
We need to be able to differentiate between health and fitness. Health is about how you are doing as a whole it’s about your wellbeing how you take care of yourself mentally, physically and socially. Physically is about your body, illness, how it functions. We then have fitness that is a decision that you have […]Read more "Health and fitness."
Ingredients 500g strong white or wholewheat flour 1 tbsp each sesame and poppy seeds 1 sachet fast-action yeast 1 tsp salt 300ml hand-hot water 2 tbsp olive oil 1 tbsp clear honey Method Tip the flour, seeds, yeast and salt into a large bowl. Mix the water, oil and honey in a jug, then pour […]Read more "My own seeded bread"
As most of my readers know I like to try new things out when it comes to health. I will try anything that looks or I believe may work for me, like I always put chilli, ginger and garlic in everything that I eat because they have good health benefits. So this week on instagram […]Read more "Immunity booster "
As well as doing the green juice cleanse for the week. I thought that it might be best to at least have something to eat for dinner. It’s very light and I am sure it won’t feel like I have eaten anything (BONUS). I wanted to try something different with my soup this time, I […]Read more "Chicken and butter bean soup. "
my journey into living a healthy life began three years ago however this was a journey of weight loss, in my mind it was just to focus on losing weight. I know that there are people out there who need to lose weight but my journey was based on a lie, it was based on […]Read more "Ain’t no model up in here."