Simple Homemade hummus

200g/7oz canned chickpeas 2 tbsp lemon juice or more pinch salt 1 tbsp tahini (sesame seed paste) 4 tbsp water 2 tbsp extra virgin olive oil Method Drain the chickpeas and rinse. Combine the chickpeas, lemon juice, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée. Add more lemon […]

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Bulgar fried wheat.

100g Bulgar wheat 250g king prawns  400g water  5 chicken strips diced 1 cup mixed vegetables  Black pepper  Salt 1tbs olive oil Garlic Ginger Fried Bulgar wheat?. I don’t eat rice as much as before and so I try to find substitute and so Bulgar wheat came Inot my life. I like fried rice and […]

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Progression.

So, this blog post is going to be a short one. Just wanted to to see what my progress is. I want to try and weigh myself at the end of the month, I feel that this will push me harder in trying to lose the weight. So what is our progress I started at […]

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Creamy chicken pasta 

I have noticed, that meal prepping can sometimes be boring because you could be making the same thing each week because like me I do not really have a creative mind 😂😂. I only know of a couple of ingredients and use it to the point of it just being boring and I am forcing […]

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Tarragon chicken salad

1 little gem lettuce  Watercress  Chicken breast Juice of 1 lemon  4tbsp olive oil  2tbsp chopped tarragon Salt and black pepper  J      Or simply just use chicken breast. I have never tried tarragon before and thought that I should try something new. First, wash, dry and shred the lettuce. Mix together with watercress […]

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6 small meals. 

This week’s meal prep has beef in it, I have never eaten beef when it comes to meal prepping. It’s always chicken 100% of the time and then maybe 60% fish. This will be my first time eating beef in almost 6 months, it’s not that I am aversed to beef but I think I […]

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