BBQ Pork steak 

I don’t really eat port apart from bacon (hardly) so I decided for this week’s meal plan I was going to make a bbq pork steak and see how it goes. This week’s meal is bbq pork steak with mixed grains and vegetables. Home made BBQ sauce  Quinoa Cous cous  Bacon lard on Salt  Black […]

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Thai broth.

It’s already that time of year autumn jumping into winter, so will be drinking a lot of broth and soup.  So today’s menu will be Thai broth, very warm, delicious and tasty. Everyone should have these staples at home. These three ingredients should be in everyone’s cupboard. Olive oil Salt Black pepper  These ingredients that […]

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Health and fitness.

We need to be able to differentiate between health and fitness. Health is about how you are doing as a whole it’s about your wellbeing how you take care of yourself mentally, physically and socially. Physically is about your body, illness, how it functions. We then have fitness that is a decision that you have […]

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My own seeded bread

Ingredients 500g strong white or wholewheat flour 1 tbsp each sesame and poppy seeds 1 sachet fast-action yeast 1 tsp salt 300ml hand-hot water 2 tbsp olive oil 1 tbsp clear honey Method Tip the flour, seeds, yeast and salt into a large bowl. Mix the water, oil and honey in a jug, then pour […]

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