Thai broth.

It’s already that time of year autumn jumping into winter, so will be drinking a lot of broth and soup.  So today’s menu will be Thai broth, very warm, delicious and tasty. Everyone should have these staples at home. These three ingredients should be in everyone’s cupboard. Olive oil Salt Black pepper  These ingredients that […]

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Health and fitness.

We need to be able to differentiate between health and fitness. Health is about how you are doing as a whole it’s about your wellbeing how you take care of yourself mentally, physically and socially. Physically is about your body, illness, how it functions. We then have fitness that is a decision that you have […]

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My own seeded bread

Ingredients 500g strong white or wholewheat flour 1 tbsp each sesame and poppy seeds 1 sachet fast-action yeast 1 tsp salt 300ml hand-hot water 2 tbsp olive oil 1 tbsp clear honey Method Tip the flour, seeds, yeast and salt into a large bowl. Mix the water, oil and honey in a jug, then pour […]

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Immunity booster 

As most of my readers know I like to try new things out when it comes to health. I will try anything that looks or I believe may work for me, like I always put chilli, ginger and garlic in everything that I eat because they have good health benefits.  So this week on instagram […]

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Simple Homemade hummus

200g/7oz canned chickpeas 2 tbsp lemon juice or more pinch salt 1 tbsp tahini (sesame seed paste) 4 tbsp water 2 tbsp extra virgin olive oil Method Drain the chickpeas and rinse. Combine the chickpeas, lemon juice, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée. Add more lemon […]

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